Have you ever turned to writing as a way to cope with difficult emotions or situations? If so, you may have experienced the therapeutic benefits that come from putting your thoughts and feelings down on paper. The act of expressive writing, also known as journaling, has been shown to have a powerful impact on our … Read more
Improvisation, or improv, is a form of theater where performers create spontaneous scenes and dialogue without any script or prior preparation. While it may seem like a purely artistic and entertaining pursuit, improv training has numerous benefits that extend beyond the stage. In fact, scientific research suggests that participating in improv can sharpen cognitive skills … Read more
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