Improv Training: Improving Mindfulness and Presence in the Workplace

Improvisational training, or improv, is a form of theater in which performers create spontaneous scenes, dialogue, and characters without a script. While improv is often associated with comedy and entertainment, it is also being used in professional settings to improve communication, teamwork, and creativity. One of the key benefits of improv training in the workplace … Read more

Mindfulness Meets Spontaneity: How Improv Enhances Personal Presence

Mindfulness and spontaneity might seem like contrasting concepts, but when combined, they can enhance personal presence in powerful ways. One practice that brings these two elements together is improv, a form of live theater where performers make up scenes and dialogue on the spot. The skills and mindset cultivated in improv can help individuals to … Read more