The Therapeutic Effects of Improv Training: Overcoming Anxiety and Building Resilience
The Therapeutic Effects of Improv Training: Overcoming Anxiety and Building Resilience Improvisation, often referred to as improv, is a form of theater that involves creating and performing on-the-spot without a scripted dialogue. While improv is widely recognized for its entertainment value, it is also increasingly being acknowledged for its therapeutic benefits, particularly in helping individuals … Read more